Easy self defense moves 346509-Simple self defence moves
Top 10 Martial Arts Disciplines For Self Defense And Survival Bookmartialarts Com Easy SelfDefense Moves You Can Practice at Home #1 Kick the Knee There is a chance that an attacker might be able to defend their face and throat They might even be #2 Upward Thrust Don't strike with a closed fist This creates the potential of a broken finger, knuckle, hand, or #3 TheHere's a quick rundown of the selfdefense moves you'll be learning today The Roundhouse Kick Push Kick Overhand Right/Left Thai Clinch with a Knee The Uppercut 5 The Roundhouse Kick When executed properly the roundhouse kick is a very good attack to cause a Simple self defence moves
